<h1>Does Coffee Make You Fat or Help with Diabetes?</h1>
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<p>Who the heck knows?</p><p>According to two studies published in the Journal of the American Medical Association the opposite is true and it states if you have diabetes you should get rid of caffeine.</p><p>Duke University Medical Centre in a 2004 study proved that caffeine ingestion significantly impairs the control of blood sugar and insulin after a meal.</p><p>According to one study, if you're under 60 years of age it can actually help you lose weight and over 60, well then you're on your own.

Coffee and Health

From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is. As a result, I managed to keep away from coffee, at least until the difficult age of 10, when, as I recall, I was allowed to join my mother and her neighbors in their regular gossip sessions at the coffee table.

That was when I started to exercise my taste buds on coffee. In those days, I developed a liking for coffee with milk. Perhaps I should have said I drank milk with coffee. However, I know now that the coffee I was drinking back then really was not so good. It was pre-ground, over-boiled and sometimes brewed with the grounds from the day before. Could you imagine anything worse? No wonder I wanted to hide that hideous flavor with tons of milk.

In the meantime, I probably took a good sip of coffee on the road and woke up to a much more pleasant reality.

Italian Coffee - Something For Everyone

Espresso, caffč latte, cappuccino; there would seem to be as many types of Italian coffee as there are pastas. And just like pasta, Italian coffees are an art form accompanied by hundreds of customs and traditions.