As you get older, you want to postpone the ill effects of aging that appear such as lines, wrinkles and creases. As you know, you need to exercise regularly, pay attention to your diet, sleep eight hours a night, use anti aging cosmetics and moisturizers. There are many people who turn to plastic surgery to get rid of wrinkles and other signs of aging.

The battle with aging is a daily occurrence. You may see a new line or wrinkle in the mirror, and begin to worry that you are aging faster than you thought. Women often turn to cosmetics, moisturizer and makeup to help cover up the signs of aging and hopefully, turn back the hands of time.

Anti aging products are pricey. Some women believe they are worth every penny if they work. To some women however, it is a high price to pay for the fountain of youth.

If you visit a department store or even your local drug store you may be overwhelmed with the selection of products. They all sound so good and they make miraculous claims to combat and fight the signs of aging. You may want to consider your age and your particular problems. Are you just beginning to see wrinkles? Do you have dark blotches? There are specific products that deal with a variety of different problems.

Now is the time to act. If you are just beginning to see the signs of aging, you will need to begin a moisturizing regime to prevent wrinkles from appearing in the future. You need to keep your skin moisturized and hydrated by using creams and drinking plenty of water.

You also need to be concerned about the elements. The sun, wind, smoke, exhaust fumes from cars will affect you. Make sure you are exercising and drinking plenty of water so that you and your skin stay hydrated.

There are also makeup products that contain sunscreen and UV protection. These will also help moisturize your skin. The older you get, the more products you will need to use.

You may want to consider the variety of products and their uses. There are moisturizers that you can use during the day as well as moisturizers to use at night. Most generally, the day creams are lighter than the night creams.

If you are completely overwhelmed, you might want to consult your physician and dermatologist. They may recommend some products that will help you for your specific problems.

Keep in mind that aging is a process. You need to start now to combat any new wrinkles and lines. While makeup can help cover up the damage, you will want to prevent further damage to your skin in the future.

The human growth hormone is actually produced in everyone’s body in the pituitary gland of everyone. It is distributed throughout everyone’s lifetime. It helps children grow and plays a role in metabolism later in life. It helps with growth and development. Some athletes take it because they believe it helps increase muscle mass. Experts believe if it is used on a short term basis, it is safe. However long term use, can be dangerous.

If given to older adults, they experience joint pain, carpal tunnel syndrome and other problems. Also, long term effects have not been studied in depth. The procedures are also very expensive. Some pharmaceutical companies are working on developing it into a pill form rather than injections.

Have you heard of HGH treatments? It may be the next anti aging treatment of the future. As we grow older, we no longer produce as many hormones and our metabolisms slow down.

Researchers believe that HGH treatments helped participants in a study trial gain muscle tone back, they had an increase in their libido and their immune system improved. They also stated, they felt healthier and their memory improved.

Also other treatments with DHEA have shown to help with signs of premature aging and at one time, it was thought to help combat cancer. However, new research shows that it may increase your risk of getting cancer.

Some people have tried using it with melatonin and have had successful results. Some people have had successful results using this for anti aging purposes. Some experts state it helps with insomnia. However, others have found that it interferes with their sleep and they have had bad dreams.

Another anti aging treatment that has been helpful is telomerase. This treatment, has very few, if any side effects. It has been proven safe for almost everyone.

Physicians recommend that you try other treatments with HGH such as garlic. It has proven to be very effective in the anti aging process. It helps maintain a youthful, soft appearance. It also helps improve the liver and digestive system as well as lower blood pressure. It also helps people who have had a history of cardiac problems.

The famous gingko biloba has proven to be effective against memory loss. It also helps with vision problems and it improves blood flow throughout the body which will reduce the risk of having a stroke.

Have you considered your diet and what you are eating? You may want to eat some coconuts, almonds and bananas. These foods are all considered sleep aids because they help people have a peaceful, restful sleep.

However you may want to consider getting back to the basics such as getting a full eight hours of sleep every night, as well as eating a nutritious diet and exercising.

Have you thought about what causes your skin to age? Do you believe that you woke up one day and your skin became wrinkled and creased overnight. They are actually natural to the aging process. The skin becomes thinner and wrinkles appear. The sun will also advance the aging process and it can cause premature aging to the face and other body parts that have been exposed.

Also repeated eye movements such as squinting and smiling can cause lines and wrinkles as well as other facial grimaces. There are some things that you can do to slow down the aging process and turn back the clock.

If you are able to avoid the sun, prevention is your best cure. If you do go out in the sun, make sure you have sunscreen on all exposed areas of the body. The ill effects of the sun can occur year round. If you must work outside, wear a hat that will help shade your face.

Diet is very important. Eat plenty of whole grains, fruits and vegetables and rink plenty of water. If you drink four glasses of water everyday you are hydrating your skin to assure that it remains supple. You may want to add olive oil to your diet because it also helps your skin maintain suppleness.

You can also help your skin by washing your face everyday. It is not a good idea to scrub your face but remove all make up and gently cleanse your skin at night. If you are drying your face, gently pat the area rather than scrubbing it.

Also you may want to consider taking steps to help improve your skin’s overall appearance. If you are not using, you may want to consider using a daily moisturizer. It will help keep the skin smooth and hydrated. It was also improve the overall look of your face and it will minimize wrinkles. Once you cleanse your face at night, you should apply a moisturizer that will work while you sleep. In the morning apply moisturizer before putting on your makeup.

If you have a specific area that you want to target such as your eyes you may want to try an eye cream. Also be very gentle with your skin, do not scrub it or apply a great deal of pressure as this will cause wrinkles. It is best to apply moisturizer by tapping it on.

There are also some dermatologists that promote many products that claim to minimize and reduce wrinkles. They can be bought through your doctor or over the counter.

Of course, there are plastic surgeons available that will offer Botox treatments and face lifts. However, you will most certainly pay a high price for these services.