The human growth hormone is actually produced in everyone’s body in the pituitary gland of everyone. It is distributed throughout everyone’s lifetime. It helps children grow and plays a role in metabolism later in life. It helps with growth and development. Some athletes take it because they believe it helps increase muscle mass. Experts believe if it is used on a short term basis, it is safe. However long term use, can be dangerous.

If given to older adults, they experience joint pain, carpal tunnel syndrome and other problems. Also, long term effects have not been studied in depth. The procedures are also very expensive. Some pharmaceutical companies are working on developing it into a pill form rather than injections.

Have you heard of HGH treatments? It may be the next anti aging treatment of the future. As we grow older, we no longer produce as many hormones and our metabolisms slow down.

Researchers believe that HGH treatments helped participants in a study trial gain muscle tone back, they had an increase in their libido and their immune system improved. They also stated, they felt healthier and their memory improved.

Also other treatments with DHEA have shown to help with signs of premature aging and at one time, it was thought to help combat cancer. However, new research shows that it may increase your risk of getting cancer.

Some people have tried using it with melatonin and have had successful results. Some people have had successful results using this for anti aging purposes. Some experts state it helps with insomnia. However, others have found that it interferes with their sleep and they have had bad dreams.

Another anti aging treatment that has been helpful is telomerase. This treatment, has very few, if any side effects. It has been proven safe for almost everyone.

Physicians recommend that you try other treatments with HGH such as garlic. It has proven to be very effective in the anti aging process. It helps maintain a youthful, soft appearance. It also helps improve the liver and digestive system as well as lower blood pressure. It also helps people who have had a history of cardiac problems.

The famous gingko biloba has proven to be effective against memory loss. It also helps with vision problems and it improves blood flow throughout the body which will reduce the risk of having a stroke.

Have you considered your diet and what you are eating? You may want to eat some coconuts, almonds and bananas. These foods are all considered sleep aids because they help people have a peaceful, restful sleep.

However you may want to consider getting back to the basics such as getting a full eight hours of sleep every night, as well as eating a nutritious diet and exercising.

Have you thought about what causes your skin to age? Do you believe that you woke up one day and your skin became wrinkled and creased overnight. They are actually natural to the aging process. The skin becomes thinner and wrinkles appear. The sun will also advance the aging process and it can cause premature aging to the face and other body parts that have been exposed.

Also repeated eye movements such as squinting and smiling can cause lines and wrinkles as well as other facial grimaces. There are some things that you can do to slow down the aging process and turn back the clock.

If you are able to avoid the sun, prevention is your best cure. If you do go out in the sun, make sure you have sunscreen on all exposed areas of the body. The ill effects of the sun can occur year round. If you must work outside, wear a hat that will help shade your face.

Diet is very important. Eat plenty of whole grains, fruits and vegetables and rink plenty of water. If you drink four glasses of water everyday you are hydrating your skin to assure that it remains supple. You may want to add olive oil to your diet because it also helps your skin maintain suppleness.

You can also help your skin by washing your face everyday. It is not a good idea to scrub your face but remove all make up and gently cleanse your skin at night. If you are drying your face, gently pat the area rather than scrubbing it.

Also you may want to consider taking steps to help improve your skin’s overall appearance. If you are not using, you may want to consider using a daily moisturizer. It will help keep the skin smooth and hydrated. It was also improve the overall look of your face and it will minimize wrinkles. Once you cleanse your face at night, you should apply a moisturizer that will work while you sleep. In the morning apply moisturizer before putting on your makeup.

If you have a specific area that you want to target such as your eyes you may want to try an eye cream. Also be very gentle with your skin, do not scrub it or apply a great deal of pressure as this will cause wrinkles. It is best to apply moisturizer by tapping it on.

There are also some dermatologists that promote many products that claim to minimize and reduce wrinkles. They can be bought through your doctor or over the counter.

Of course, there are plastic surgeons available that will offer Botox treatments and face lifts. However, you will most certainly pay a high price for these services.

If you are interested in combating the signs of aging, you will need to try a multitude of products that will help you prevent wrinkles, lines and creases. There are a variety of products available such as creams, lotions, cosmetics, surgery, botox, and natural, herbal products.

Experts agree that cell division occurs in people throughout their entire life. Most of this occurs before the age 20. As the cells divide and when a person reaches the age of 40, there is about 30% left of cells left to divide. This then explains the physical appearance of aging.

Once the cells stop dividing, a person dies. It eventually is unavoidable and cannot be regulated. However, scientists have come up with ways to slow down this process.

So how did you wake up and discover that you have aged. How did this happen? Scientists have been working on ways to thwart this process. They have determined that if you have a high amount of free radicals, your body will age faster.

Free radicals are caused by oxidation and the process occurs naturally. They move about freely and are unable to discern healthy molecules from unhealthy molecules.

The battle begins from the inside out. Take warning that you need to exercise, quit smoking, if you do and drink plenty of water. Physicians recommend that you eat a wide variety of fruits and vegetables that contain necessary vitamins and minerals.

Also, keep in mind that you can take steps to improve your skin’s overall appearance. If you do not have a regular moisturizing routine,, you may want to consider using in the morning and at night. It will keep your skin smooth and hydrated. Moisturizer also helps improve the overall look of your face and it minimizes wrinkles. Once you cleanse your face, you should apply a moisturizer, that will work while you sleep. In the morning apply moisturizer before putting on your makeup.

The pollutants in the air and the food we eat release chemicals which are bad for you. These chemicals can cause damage to the collagen and elasticity in our skin which then causes wrinkles and sagging skin. Antioxidants are found in facial products and pills and they can protect and prevent further damage to the skin.

As we age, it is a good idea to assure that we are getting enough vitamins and minerals to maintain a healthy diet. Some vitamins are more critical than others. Make sure you eat plenty of foods that are rich in Vitamin B such as fish, poultry, leafy green vegetables, eggs, beans and peas. This will help with preventing memory loss and will also lower your chances of getting cardiac disease.

Other foods to consider eating are carrots, potatoes, cabbage and broccoli. All of these vegetables are rich in antioxidants and are very healthy.