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Is Coffee Healthy or not?

Is Coffee Healthy or not? (75)

17 Popular Quotes about Chocolate

by: Bridget Mwape
1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences 

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst 

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev 

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram 

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump 

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson 

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton 

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin 

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin 

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné 

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig 

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius 

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray 

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown 

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown 

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone 

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want. 
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A guide to gourmet coffee

by: Dakota Caudilla
Even a Coffee Bean or San Francisco Coffee outlet frequenter won’t be able to master the art of appreciating true gourmet coffee unless they know the history and info about gourmet coffee. Oh, of course, you don’t have to an EXPERT to enjoy and understand gourmet coffee, but knowing a little bit more than the grocery store owner who sells instant coffee would help you appreciate the taste, smell and absolute heaven that gourmet coffee fans know gourmet coffee is absolutely capable of. 

Gourmet coffee is nothing like wine. With wine, the longer you leave (some wine, anyway), the better the taste, the higher the quality and the pricier it is. But with gourmet coffee, freshness says a lot. If possible, get coffee beans that have been roasted no more than 1 week before. And if you’re going to learn how to appreciate gourmet coffee, only buy 100% Arabica coffee. 

It’s pretty hard to find freshly roasted coffee bean on the shelves of the local supermarket. Chances are, the coffee beans that you’re consuming today have been roasted at least 3 months back. One way to counter this problem is to buy the whole bean in batches and grind them with a home-coffee grinding machine as and when you need it. It’s really easy with the kind of machines they have today, so, if you want to learn how to appreciate gourmet coffee, grind it when you need it. 

Once you’ve purchased the gourmet coffee beans, don’t just leave out there in room temperature. What you should do with gourmet coffee beans is to store them in an air-tight container in the fridge if you’re planning to use it soon. However, if you’re going to keep it, store the gourmet coffee beans in an air-tight container and keep it in the FREEZER. 

You need the right grinder for the right brewer. Generally speaking, you can use about 2 tablespoons of gourmet coffee powder for 6 oz of water. Adjust the way you make your cup of gourmet coffee according to the way you like to drink your gourmet coffee. 

With wine, the country where the grapes are grown makes a difference. With gourmet coffee, not only is the country of origin for the gourmet coffee bean makes a difference, the company that sells the gourmet coffee beans matters too. Buy only from reputable companies for gourmet coffee. 

And one last thing about gourmet coffee is this – learn to enjoy it, appreciate the smell, love the taste, experiment with it and you’ll soon see the wonder of gourmet coffee. If you’re hurrying off for work in the morning, forget about gourmet coffee! During the morning rush, just stick to instant coffee. 
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Atkins Diet Plan - What’s it All About?

by: Martin Smith
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, veggies, and milk at least in the beginning. 

The theory is that when you cut out carbs your body are forced into burning fat that your body has stored to give it energy. Your body burns more calories when burning fat than when it is burning carbohydrates and you will lose weight more quickly. Your blood sugars stabilize which prevents overeating. 

The first phase of the Atkins Diet Plan is the Introduction Phase and must be followed for at least two weeks. You are only allowed to consume 20 grams of carbs a day. You can load up on as much red meat, chicken, fish, cheese, eggs, mayo, cream, and butter. It is during this phase that your body switches from the burning fat to burning carbs. 

The second phase is the ongoing weight loss phase. During this phase you increase your carb intake by about 5 grams daily until you find your critical carbohydrate level for losing weight. The most carbs that you can eat and still lose between 1 and 3 pounds a week. Breads, pasta, potatoes, and rice are still off limits. 

The third phase is the pre-maintenance phase that you enter when you have only five to ten pounds to go to meet your goal weight. Your carb intake increases by ten grams each day for a week in order to help your body adjust to the addition of carbs and the final phase of maintenance. 

The fourth phase is called lifetime maintenance and intended to help you keep your motivation. Carbs are limited to less than 90 grams a day. Get used to it though because you will be on a low carb diet for the rest of your life. 

There are some concerns about the long-term effects of the Atkins Diet Plan and other low carb plans. There is such a high consumption of fat, particularly saturated fats and this can cause an increase risk of heart disease. 

The Atkins diet eliminates some nutrients and this could cause deficiencies and other health problems in the future. Since there is a limited intake of bone building calcium you could be at increased risk of Osteoporosis. A very limited intake of antioxidant nutrients could cause problems such as heart disease, cancer, and premature aging. 

One drawback of the Atkins Diet is that it can become boring. Vegetarians have difficulty with this diet because veggies, seeds, and nuts are off limits in the first stages. The diet does present a view of healthy eater, which keeps us healthy and free from disease. 

Other concerns are that the initial weight loss comes back quickly when you go off the Atkins plan and a lot of people drop out in the induction phase. The carbs are very low and ketosis can result which is dangerous for a diabetic or anyone else for that matter. 

This diet is high in cholesterol and you can develop constipation and/or heart disease because of the high fat content. Since the diet is low in fruits and vegetables, it also lacks cancer-fighting antioxidants. The most serious drawbacks to the Atkins plan are that it is not intended for long term use and there are unsafe if not downright dangerous side effects. 

A few positive notes about the Atkins Plan are that it works! You lose a lot of weight quickly and you can eat as much as you want of certain foods especially protein and fat. 

The Atkins Diet eliminates to a great degree carbs from rice, pasta, potatoes, breads, some fruits and veggies. It also eliminates cancer-fighting antioxidants. It is a high fat and high protein diet that can increase the risk for certain diseases like high cholesterol and heart disease. 

On the upside, this is one diet that actually works but it is not a diet that you can be on for an indefinite period of time. Once you go off the program and resume more ‘normal’ eating the initial weight loss will come back. Also, as with any diet plan check with your doctor to be sure you can safely do it. 

To conclude let me give you a reminder. The Atkins diet is not for long term use and it has inherent health risks. If you need to lose weight you may already be at risk for heart disease and high cholesterol, the Atkins plan has the potential of actually increasing those risks. 

(c)www.atkins-diet-plan-n-books.com 

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Atkins Diet Plan - What’s The Catch

by: Martin Smith
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch. 

In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs. 

Stable blood sugar levels help you to feel fuller thereby damping your appetite. The Induction is the first phase of the Atkins diet, which you follow for at least two weeks. Only 20 grams of carbs a day, but you can eat lots of red meat, chicken, fish, eggs cream and butter. That you want. 

During this phase, your body learns to burn fat and not carbs. The ongoing weight loss phase is the second stage. Add 5 grams of carbs a day until you get to your critical carbohydrate level for losing weight. How many carbs can YOU eat and still lose between 1 and 3 pounds a week? Bread, pasta rice and potatoes are still taboo. 

The pre-maintenance or third phase is started when you have only 5-10 pounds left to lose in order to reach your goal weight. Yes! Now you get to add 10 grams a day for one week, to your carb intake, to help your body adjust to the addition of carbs to your diet, and to the final phase of the diet. 

Lifetime maintenance, phase 4, teaches you ways to stay motivated. Your carb intake is limited to 90 grams in a day. You will be eating low carbs for the rest of your life. Some doctors have expressed concern about the long tern effects of the Atkins and other low carb plans. 

High saturated fat consumption may cause an increased risk of heart disease. The lack of certain nutrients in this diet could cause future health problems. The limited intake of calcium could possibly put you at risk for Osteoporosis. The low antioxidant nutrients could lead to cancer, heart disease and premature aging. 

The Atkins diet is boring in the Induction phase. Vegetarians have a hard time with Atkins, particularly in the early stages, due to the limited amount of vegetables, nuts seeds and beans. The Atkins diet presents an image of good health from a proper diet. Some are concerned that once you go off the diet the weight comes back quickly. 

The very low carbs in this diet could cause ketosis which can be dangerous for diabetics. The high cholesterol of this diet may cause constipation and heart disease because of the high fat content. This diet, low in fruits and veggies is consequently low in antioxidants that fight cancer. The Atkins plan is that it's not intended for long term use and has serious side effects. 

The Atkins Plan works, it is that simple. Weight loss is rapid and you can eat as much protein and fat, as you would like. The carbs eliminated by the Atkins diet can cause a loss of antioxidants which are known to prevent some cancers. 

This high fat, high protein diet can increase the risk of elevated cholesterol and heart disease. This Diet really works, although some believe you can't stay on it long term. If you go off the diet or cheat , you will begin to re-gain the weight. Once you start eating a more normal diet the initial weight loss will return. 

As with any diet check with a physician-to make sure you are healthy to begin with. The Atkins diet, some believe, is not for long term use and that it poses some serous health risks. If you are overweight, you are already at risk for heart disease and other health problems, and Atkins could increase those risks.
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Barista Expresso Coffee Machines

by: Lorna Mclaren
are very easy to control. They have excellent easy-to-press buttons and a colored power indicator that’s easy to read. You can tell the machine is on because this indicator button will light up. This is just the beginning when it comes to the fantastic features of Barista Expresso Coffee Machines. 

The portafilter on Barista Expresso Coffee Machines works well. It is a pressurized type of portafilter, so you get a 23-25 second brew time for a double shot of fantastic expresso, compared to an inadequate 10-11 second brew time on other lesser models. The portafilter is also easy to load and use. It does offer plenty of loading room for fulfilling espresso coffee shots, and it also holds heat well. This means you’ll have the proper temperature for extracting espresso beans. This can make the difference from a good start in the morning to a great start! 

For steaming and foaming milk, Barista Expresso Coffee Machines offer the ordinary wand. It is made from stainless steel, which is much better than plastic, but it only has single hole on the tip. The wand can make foam easily for your lattes, but some users have found it easy to use the wand in a swirling motion to create the really fine foam. This may be a picky feature that only espresso coffee aficionados look for, but if you are one of these aficionados, you will appreciate the difference this feature will make. 

One thing all users of Barista Expresso Coffee Machines will appreciate is just how easy it is to move the steaming wand around. The wand is the perfect height and length, unlike other machines with their wands that are too short and low. These inadequate wands then force you to move your machine to the edge of your counter just to get your pitcher of milk in the right position. This can be awkward and dangerous. With the Barista, there is no such issue. You can leave the machine where it is and still fit the pitcher underneath. 

Inexperienced users of Barista Expresso Coffee Machines, on the other hand, may have trouble at first using the wand. You might find the wand creating giant bubbles in your milk. This will happen if you put the tip in the wrong position. Of course, with practice, patience and time, you will be able to create those sought after tiny top bubbles for your latte. Then your local coffee house will be out of luck. You won’t need to go there anymore.
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Beef up your Coffee Collection with Braun 4 Cup Espresso Carafes

by: Lorna Mclaren
If you love your coffee you are in the right site. If you are keen on having the best coffee accessories then this is the place to find out all about the Braun 4 Cup Espresso Carafe. If your coffee is as important to you as my coffee is to me then read on. 

Braun 4 Cup Espresso Carafes pour one mean cup of coffee. Experts all rave about the added perks that the Braun 4 Cup Espresso Carafes have compared to your standard coffee pot drip and espresso machines. Most of these compliments are about coffee that blows their mind, or how they closed their eyes and could imagine themselves on a gondola in Venice, Italy. And that’s coming from the experts. Imagine what the espresso from the Braun carafe will do to your friends and to your social life. 

Firstly, the Braun 4 cup espresso carafes get your espresso to the perfect temperature which is essential. Believe it or not, most coffee makers, even the espresso makers, fail to get the proper water and coffee temperature. This leaves your coffee lifeless, since proper liquid temperatures are essential for the optimal extraction of coffee bean oils. Why should you not enjoy the full flavor of the bean? 

Expert tests on these Brauns, though, show that they get liquid temperatures more than 10 degree Fahrenheit higher than other machines. For those curious about exactly what level of heat we’re talking, the carafes should have upwards of 200 degrees by the end of brewing. Other lesser machines keep the temperatures down around 180 to 185 degrees.This is a big difference temp and consequently in the flavour of the coffee produced. 

The Braun 4 cup espresso carafes also do an excellent job of making sure all of your grounds are used. The more ground that are used up then the more coffee flavor will filter through for you to enjoy. You want to make sure your machine has a proper dispersion pattern in the filter basket with its steam output. That way, as much as possible will be “spent grounds”. The Braun didn’t leave too many spent grounds, according to experts, though it did leave some. This, however, is no reason to pass on this mean coffee machine. For such great tasting coffee some things are forgivable. 

Possibly the finest feature of the machine is its high-quality stainless steel carafe. A stylish addition to any kitchen decor. Many Braun 4 cup espresso carafes come with a “brew-through” design. This means that you don't need to place a lid on it after brewing, or clamp down a lid for that matter. Even after letting it sit around for a couple of hours, the carafe still should retain a lot of those high temperatures we talked about earlier. As for cleaning, the stainless steel should not be much more of a bother compared with glass pots. 

All you need now is to make the calls, gather the friends and sit an enjoy the scents and tastes of Italy from the comfort of your own kitchen all through the tantalizing aroma of coffee expertly brewed. Salute!
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Best Cookies: Oatmeal Crispies

by: Donna Monday
These crisp, light, crunchy cookies are perfect with a cup of coffee or tea. 

Oatmeal Crispies 

1 cup firmly packed brown sugar 
½ cup butter, softened 
½ cup shortening 
2 eggs 
1 teaspoon vanilla 
2 cups uncooked quick-cooking oats 
1 ½ cup all-purpose flour 
1 teaspoon baking soda 
¼ teaspoon salt 

Directions 

Combine brown sugar, butter and shortening in large bowl. Beat at medium speed, scraping bowl often, until creamy. Add eggs and vanilla; continue beating until well mixed. Reduced speed to low; add oats, flour, baking soda and salt. Beat, scraping bowl often, until well mixed. 

Divide dough in half. Shape each half into 6-inch log. Wrap each in plastic food wrap. Refrigerate until firm (2 to 3 hours). 

Heat oven to 350 degrees. 

Cut logs into ¼ -inch slices with sharp knife. Place slices 1-inch apart onto ungreased cookie sheets. Bake for 12 to 15 minutes or until lightly browned. Let stand 1 to 2 minutes; remove from cookie sheets.
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